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Recipes

Garlic Mashed Potatoes

 

 

Recipes from Jennifer Keller Smith, a St. Francis registered dietician.

Ingredients:

3 pounds red potatoes, cubed (leave skin on)

6 garlic cloves, separated and peeled

½ cup skim milk

1 tablespoon trans-fat-free margarine

1 tablespoon butter flavored sprinkles (Molly McButter or Butter Buds)

Ground black pepper, to taste

2 tablespoons chopped fresh parsley (optional)

 

Directions:

1.  In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes, and return to the stockpot.

2.  In a small saucepan, cover the garlic with water. Bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain the garlic.  

3.  In a food processor or blender, combine the garlic with milk. Purée until smooth.  

4.  Add the puréed garlic/milk and margarine to the potatoes. Mash to desired consistency.  

5.  Season with black pepper to taste. Garnish with parsley, if desired, and serve immediately.  

 

Nutrition Info per serving:

Servings: 8

Calories: 144  

Total fat: 1.4 grams

Cholesterol: 0 mg

Sodium: 75 mg

Carbohydrate: 29 grams

Fiber: 3 grams

Protein: 4 grams

 

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