December 1, 2011
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Recipes
Photo by Phill Smith
Green Bean Casserole
Recipes from Jennifer Keller Smith, a St. Francis registered dietician.
Ingredients:
One can (10¾ oz) 98 percent fat-free cream of mushroom soup
½ cup fat-free sour cream
¼ cup skim milk
1¼ pounds fresh green beans, cut into 1½-inch pieces, cooked until tender
½ cup canned French fried onions
Directions:
1. Mix soup, sour cream, and milk in 2-quart casserole dish. Stir in green beans.
2. Bake, uncovered, at 350° until mixture is bubbly, about 40 minutes.
3. Sprinkle onions on top. Bake 5 more minutes.
Nutrition Info per serving:
Servings: 6
Calories: 81
Total fat: 2.9 grams
Cholesterol: 2 mg
Sodium: 172 mg
Carbohydrate: 12 grams
Fiber: 7 grams
Protein: 3 grams
- February 10
“Dark Star Orchestra”
8 p.m., Old National Centre, 502 N. New Jersey St. - February 10
“10th annual Greenwood Valentine’s Dance”
, - December 28
“Untitled document”
, Johnson County Fairgrounds - October 1
“Mallow Run Winery for Winter Warm-up Weekend”
Noon to 6 p.m., Mallow Run Winery, 6964 W. Whiteland Road - January 1
“Indianapolis Home Show”
, Indiana State Fairgrounds - April 1
“STOMP”
7:30 p.m., IU Auditorium, 1211 E. Seventh St.