December 1, 2011
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Recipes
Photo by Phill Smith
Hot Vanilla
Recipes from Jennifer Keller Smith, a St. Francis registered dietician.
Ingredients:
¾ cup skim milk
2 teaspoons Splenda
(no-calorie sweetener, granular)
¼ teaspoon vanilla extract
Directions:
1. Heat milk until just below boiling point.
2. Stir in Splenda and vanilla. Serve immediately.
Nutrition Info per serving:
Servings: 1
Calories: 70
Total fat: 0 grams
Cholesterol: 5 mg
Sodium: 95 mg
Carbohydrate: 10 grams
Fiber: 0 grams
Protein: 6 grams
- February 10
“Dark Star Orchestra”
8 p.m., Old National Centre, 502 N. New Jersey St. - February 10
“10th annual Greenwood Valentine’s Dance”
, - December 28
“Untitled document”
, Johnson County Fairgrounds - October 1
“Mallow Run Winery for Winter Warm-up Weekend”
Noon to 6 p.m., Mallow Run Winery, 6964 W. Whiteland Road - January 1
“Indianapolis Home Show”
, Indiana State Fairgrounds - April 1
“STOMP”
7:30 p.m., IU Auditorium, 1211 E. Seventh St.