Recipes from Jennifer Keller Smith, a St. Francis registered dietician.
Ingredients:
- ¾ cup skim milk
- 2 teaspoons Splenda
- (no-calorie sweetener, granular)
- ¼ teaspoon vanilla extract
Directions:
- Heat milk until just below boiling point.
- Stir in Splenda and vanilla. Serve immediately.
Nutrition Info per serving:
Servings: 1
Calories: 70
Total fat: 0 grams
Cholesterol: 5 mg
Sodium: 95 mg
Carbohydrate: 10 grams
Fiber: 0 grams
Protein: 6 grams
